Facts about Sleeping and waking up early

REASONS FOR SLEEPING AND WAKING UP EARLY

Evening at 9 - 11pm:Is the time for eliminating unnecessary/ toxic chemicals (detoxification)from the antibody system (lymph nodes). This time duration should be spentby relaxing or listening to music. If during this time a housewife isstill in an un-relaxed state such as washing the dishes or monitoringchildren doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am:Is the detoxification process in the liver, and ideally should be done ina deep sleep state.Early morning 1 - 3am:Detoxification process in the gall: also ideally done in a deep sleepstate.

Early morning 3 - 5am:Detoxification in the lungs: Therefore there will sometimes be a severecough for cough sufferers during this time. Since the detoxificationprocess had reached the respiratory tract, there is no need to take coughmedicine so as not to interfere with toxin removal process.

Morning 5 - 7am:Detoxification in the colon: you should empty your bowel.

Morning 7 - 9am:Absorption of nutrients in the small intestine: you should be havingbreakfast at this time. Breakfast should be earlier, before 6:30am, forthose who are sick. Breakfast before 7:30am is very beneficial to thosewanting to stay fit. Those who always skip breakfast, they should changetheir habits, and it is still better to eat breakfast late until 9 - 10amrather than no meal at all.

Habitual sleeping so late and waking up too late will disrupt the processof removing unnecessary chemicals. Aside from that, midnight to 4:00 am isthe time when the bone marrow produces blood. Therefore, have a good sleepand don't sleep late.